Chopped Salad


A simple salad perfect for summer. I have made it a few times now at work and for friends. You can prepare it on a Sunday and have it for your work lunches, but it is a lovely side salad for a BBQ. The salad is filling yet zingy and light. You can add any vegetables to your salad to have a different salad every time. With quinoa and seeds mixed in it is a meal on its own. Please play with your ingredients and make the salad to your liking.


Ingredients

  • 4 Brocolli florets, chopped
  • 2 Carrots, chopped
  • 1 Red Onion, chopped and soaked in cold water
  • 100g Quinoa, cooked according to packet
  • 1 Pomegrante, seeded or 50 – 100g seeds
  • 1/2cup Mixed Seeds
  • 50-100g Feta
  • zest of 1 lemon and lime
  • Handful of Flatleaf Parsley, chopped
  • Handful of Mint, chopped
  • DRESSING:
  • 100 ml Olive Oil
  • Juice of 1 lemon and lime
  • 1 tsp Dijon Mustard
  • 1tsp Honey
  • Salt & Pepper

Method

  1. Mix all the dressing ingredients together and set aside
  2. Use a food processor to make the chopping easier: First start by chopping the onion and place it in cold water. Set aside.
  3. Cook the quinoa according to package instructions. Becareful that you don’t overcooked them.
  4. Chopped the carrots and brocolli and place in a large bowl. Add the pomegranate, mixed seeds, lemon and lime zests, parsley and mint.
  5. Add the cooled quinoa and crumble the feta in.
  6. Pour the dressing over and mix everything together.
  7. Place in the fridge to chill and give the ingredients to marry with each other.

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